Regular Physical Exercise Pays

“Physical Fitness Is As Important As Spiritual Fitness”

Anchor Text: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” 1 Timothy 4:8.

Physical fitness is a general state of health and well-being; the ability to perform aspects of sports or occupations. This can be achieved through correct nutrition, moderate-vigorous physical exercise, physical activity and sufficient rest. Being physically fit is as important as being spiritually fit. The truth is, physical fitness controls the quality of one’s lifestyle. Overweight, tired and weak people cannot do as they wish; they cannot live the standard of life they desire and this is as a result of irregular exercises.

Many do not exercise their body at all; instead of complying, they give excuses, rationalize and justify their reasons of not exercising. In 1 Timothy 4:8a, the bible rightly states that bodily exercise profiteth a little: ‘For physical training is of some value, but godliness has value for all things’. The little advantage of it cannot be erased; it cannot be thrown to the bin. A little as recommended in the bible means much benefits to man’s body system.

Comments

His Channels

Rom.1:20 For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God [with emphasis]. So far we have examined three channels God uses to speak to us. If you are not reading your Bible consistently, if you are not listening to messages over and over again, and if you are not accountable to other believers, you do not have believers that are speaking into your life, you have already missed three main channels God speaks through. Channel #4: God speaks to us through His Creation. Ps.19:1 The heavens proclaim the glory of God. The skies display his craftsmanship. 2 Day after day they continue to speak; night after night they make him known. 3 They speak without a sound or word; their voice is never heard. 4 Yet their message has gone throughout the earth, and their words to all the world [with emphasis]. God’s cre...

Dominion Mandate Daily Devotional February 26, 2016

THEME: RETREAT TO REFRESH READ: Matt. 11:25-30 When some musicians want to release great songs, they retreat to secluded places where they can reflect, meditate and create. Some choose places overlooking the vast oceans, some choose where there are waterfalls, and some choose places with thick forestations. As they observe the beauty of nature, the swift moves and songs of the soaring birds, the colourful flowering vegetations, the serene beaches and the unending waves of the nearby waters, they capture inspiration that helps them develop the hit songs they have been longing for. I met one of the world’s renowned musicians in Atlanta, USA a few years ago where journalist surrounded him and were asking what he had come to do and why his beards had grown so much. He said that his last album did not perform well enough and he was incubating another one he wanted to release that would perform better. He said that he needed to pull away from the Noise of New York and California ...

Setting Prisoners Free

Our Daily Bread Devotional 4th October, 2016 Read: Psalm 146 Bible in a Year: Isaiah 20-22; Ephesians 6 The Lord sets prisoners free. (Psalm 146:7) When my wife and I visited the National Museum of the Mighty Eighth Air Force near Savannah, Georgia, we were especially moved by the prisoner-of-war exhibit, with its re-creation of a German prisoner-of-war camp’s barracks. Marlene’s dad, Jim, served in the Eighth Air Force, the “Mighty Eighth,” as they flew missions over Europe during World War II. During the war, the Eighth Air Force suffered over 47,000 injuries and more than 26,000 deaths. Jim was one of those shot down and held as a prisoner of war. As we walked through the exhibit, we recalled Jim telling about the absolute joy he and his fellow prisoners felt the day they were set free. God’s care for the oppressed and liberation of the imprisoned are declared in Psalm 146. The psalmist describes the one who “upholds the cause of the oppressed and gives food to the ...

The Insights

Search This Blog