Regular Physical Exercise Pays

“Physical Fitness Is As Important As Spiritual Fitness”

Anchor Text: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” 1 Timothy 4:8.

Physical fitness is a general state of health and well-being; the ability to perform aspects of sports or occupations. This can be achieved through correct nutrition, moderate-vigorous physical exercise, physical activity and sufficient rest. Being physically fit is as important as being spiritually fit. The truth is, physical fitness controls the quality of one’s lifestyle. Overweight, tired and weak people cannot do as they wish; they cannot live the standard of life they desire and this is as a result of irregular exercises.

Many do not exercise their body at all; instead of complying, they give excuses, rationalize and justify their reasons of not exercising. In 1 Timothy 4:8a, the bible rightly states that bodily exercise profiteth a little: ‘For physical training is of some value, but godliness has value for all things’. The little advantage of it cannot be erased; it cannot be thrown to the bin. A little as recommended in the bible means much benefits to man’s body system.

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